Now that the Packers have won the Super Bowl and the NFL season has been put to rest, it is time to get serious about dropping some weight and starting to get my legs into shape.
Up until now I have been going through the motions, just on the trainer for a little too little and eating a lot too much. This is all because of the Packers' success in the playoffs of course.
Now we enter the darkest time of the year for me, that time between the end of the football season and the start of the outdoor riding season around Easter.
The goal here is to drop 10 pounds and crank out workouts on the bike at least four times a week, with, for now, at least two of those days being Carmichael workouts.
Today's Carmichael was a good sweat. A start to the week...a week with no more football. But hey, the spring classics are just around the corner in Europe!
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