Easing into it all after the holiday, the first couple of weeks are just to break a sweat and not do much to rattle these 52-year-old bones on the saddle.
So it's a minimum 30 minutes three times in the week. Today marked the third ride of the week. Two 30's and a 45. The 30 today kinda bothered me by the end. Legs were kinda stiff...right knee was a little gimpy. These are the times when you wonder how in world you ever did a solo century last season!
But it's a start. I went 15 minutes over one day, and I may try to get in 30 minutes on Saturday too...which would make it four rides instead of the minimum three. We'll see.
The plan for next week, Week Two, is to do the same as the Week One plan.
No comments:
Post a Comment