Nothing much, but Week Two according to the plan was completed today with 40 minutes of a standard spin. That makes three times this week of at least 30 minutes each.
Next week I'll increase the load just a bit by requiring that one of the three rides needs to be my Carmichael workout, a structured :45 with exact purpose that combines spinning at a high rate at times and increasing gears at other times. Basically it is a structured rotation of easy, medium and hard effort.
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